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How a Healthy Diet in Midlife Can Help You Reach 70 Free of Chronic Disease

How a Healthy Diet in Midlife Can Help You Reach 70 Free of Chronic Disease

March 31, 2025 | better life focus diabetes type 2 gadgets gifts health holistic kitchen kitchen products kitchen tools lifestyle nifty cool stuff trending wellness

The saying that ‘you are what you eat’ apparently resounds between your 40s and 60s with the payoff happening during your golden years. Research published in Nature Medicine suggests that the dietary choices made in midlife can influence whether you age healthily and live free from chronic diseases such as...

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Coffee: A Surprising Health Booster

Coffee: A Surprising Health Booster

February 10, 2025 | coffee coffee accessories coffee grinders coffee makers diabetes type 2 espresso health holistic iced coffee nifty cool stuff wellness

For decades, coffee was viewed with skepticism by many health experts. It was often thought of as a harmful beverage that contributed to high blood pressure, anxiety, and sleep issues. But in recent years, coffee has experienced a remarkable turnaround in the scientific community. Research after research has revealed that...

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